In this post, Senior Associate and Clinical Psychologist, Dr Natalie Chua, discusses the symptoms of ‘body checking’, or being obsessed with your appearance. Find out the symptoms and 5 ways to reduce this compulsive behaviour.
As part of your eating disorder recovery, your practitioner may have eliminated or reduced the exercise you can do. This makes it hard to know you can restart. Learn when and to reintroduce exercise in this blog.