Expert care for your
emotional health and well-being
Helping you to deal with the hard parts of life, so you can move forward with confidence.
Our licensed therapists are ready to help you
Our licensed professional therapists help you understand and manage difficulties such as anxiety, stress, panic and depression.
We are proud to be specialists in the treatment of eating disorders, and can provide expert care with anorexia, bulimia, binge eating disorder and body image struggles.
Confronting painful feelings can be scary. We provide a safe place where you can express yourself freely to a therapist who will find the right way to help.
Therapists are available now for individuals and couples, adults, and young people.
Who are we?
We’re a team of psychologists, psychotherapists, psychiatrists and dietitians.
Between us, we offer years of experience in a wide variety of therapeutic disciplines. These include CBT, schema therapy, acceptance and commitment therapy, compassion focussed therapy, EMDR, and integrative arts psychotherapy.
While we take our work seriously, we hold our expertise lightly. You’ll feel relaxed and comfortable, free to open up and express your feelings without fear.
3 Steps To Get Started
Receive your free Positivity Plan
COVID-19 has caused a huge increase in mental health issues.
Our free 10-point Positivity Plan includes 10 science-backed focus areas, to help anyone experiencing increased symptoms of anxiety, depression or an eating disorder to improve mental well-being, fast.
When you think about therapy you think it’s going to be so serious, but I felt safe and comfortable and fine, that was unexpected. It has taught me coping mechanisms, to recognise patterns, and see things differently about myself. It makes the hard stuff less hard.
Need help now?
Whether you’re having a tough day, or just want to explore our take on mental health, we’ve got your back. Our blogs contain lots of useful advice, and our free downloads offer straightforward tips on how to make changes now.