• Resources

    Our team has created a range of free downloads, articles and useful links to provide on the spot support for whatever mental health issue you are experiencing.

Free downloads


Improve Your Body Image Worksheet

Do you want to feel more comfortable in your own skin? Download our Body Image Worksheet today and take steps to improve your relationship with your body.

Our 10-Point Positivity Plan

COVID-19 has caused a huge increase in mental health issues. Our free 10-point Positivity Plan includes 10 science-backed focus areas, to help anyone experiencing increased symptoms of anxiety, depression or an eating disorder to improve mental well-being, fast.

Our most recent blog posts

Useful links and recommended reading


Download our Body Image Worksheet today

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Download our Body Image Worksheet today

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