Your eating disorder recovery: the hardest thing you’ll ever do
The journey towards recovery from an eating disorder is often a hard one. Here's ...
Free downloads
Improve Your Body Image Worksheet
Do you want to feel more comfortable in your own skin? Download our Body Image Worksheet today and take steps to improve your relationship with your body.
Our 10-Point Positivity Plan
COVID-19 has caused a huge increase in mental health issues. Our free 10-point Positivity Plan includes 10 science-backed focus areas, to help anyone experiencing increased symptoms of anxiety, depression or an eating disorder to improve mental well-being, fast.
Our most recent blog posts
February 17, 2021
February 03, 2021
6 Common Misconceptions about Eating Disorders
1 in 50 people have an eating disorder but they are widely misunderstood. This ...
January 28, 2021
Work From Home Burnout – Simple tips to avoid it
My 4 tips for avoiding ‘work from home burnout’, and the symptoms to look ...
January 15, 2021
Dealing With Overwhelm – My Number 1 Technique
This week I'm sharing my best techniques for dealing with overwhelm.
December 16, 2020
Positivity Plan Point 10 – Get Some Help
How to identify when it’s time to get help with your mental health and ...
December 10, 2020
12 Ways to a Positive Christmas
It’s no secret at Altum Health HQ that Christmas is a huge trigger for ...
Useful links and recommended reading
BPS (British Psychological Society)
The British Psychological Society is the representative body for psychology and psychologists in the UK, and is responsible for the promotion of excellence and ethical practice in the science, education, and practical applications of the discipline. Through its Royal Charter, the Society ensures that all Society members conduct themselves according to a strict code of conduct. The title of Chartered Psychologist is legally recognised and reflects only the highest standard of psychological knowledge and expertise.
Health and Care Professions Council
The HCPC is a UK multi-profession regulator, and is the body responsible for regulating the designated title of ‘Practitioner Psychologist.’ The main purpose of the HCPS is to protect the public. To do this, they keep a Register of Psychologists who meet their standards for training, professional skills, behaviour and health.
b-eat (Eating Disorders Association – UK)
Beat is the UK’s leading eating disorder charity. Their vision is an end to the pain and suffering caused by eating disorders. They have been a champion, guide and friend to anyone affected by these serious mental illnesses since their founding in 1989 as the Eating Disorders Association, giving sufferers and their loved ones a place where they feel listened to, supported, and empowered.
MIND
MIND is the leading mental health charity for England and Wales. Among its many roles, MIND campaigns and promotes mental health, provides supportive and reliable information regarding mental health issues, and offers quality training to professionals.
NEDA (National Eating Disorders Association – USA)
The National Eating Disorders Association (NEDA) is a non-profit, American organization dedicated to supporting individuals and families affected by eating disorders. NEDA is dedicated to providing education, resources and support to those affected by eating disorders.
Samaritans
Samaritans provides confidential non-judgmental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide. Samaritans is available to anyone in the UK and Ireland.
The Body Dysmorphic Disorder Foundation
The BDD Foundation provides extensive and up-to-date information on Body Dysmorphic Disorder (BDD). It aims to increase awareness and understanding of BDD, as well as reduce the stigma, discrimination and isolation caused by BDD.