• Resources

    Our team has created a range of free downloads, articles and useful links to provide on the spot support for whatever mental health issue you are experiencing.

Free downloads


Improve Your Body Image Worksheet

Do you want to feel more comfortable in your own skin? Download our Body Image Worksheet today and take steps to improve your relationship with your body.

Living With an Eating Disorder in Your Family

Download our free guide to help you learn and understand what’s going on for your loved one, and how best to help them.

Our most recent blog posts

Take part in our research projects


We’re always looking for people to take part in our research projects into eating disorders and other mental health conditions. If you are interested in participating in one of the projects below, please visit the project page to find out more, and to get involved.

Useful links and recommended reading


Download our Body Image Worksheet today

Work through our guided steps, and improve your relationship with your body. Enter your details to receive it straight away!

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Sign up now to receive your free copy of our guide: Living with an Eating Disorder in your Family

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