How to cope while waiting for therapy
Mental health waiting lists are long. Here's how to cope while you're waiting for ...
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Improve Your Body Image Worksheet
Do you want to feel more comfortable in your own skin? Download our Body Image Worksheet today and take steps to improve your relationship with your body.
Our 10-Point Positivity Plan
COVID-19 has caused a huge increase in mental health issues. Our free 10-point Positivity Plan includes 10 science-backed focus areas, to help anyone experiencing increased symptoms of anxiety, depression or an eating disorder to improve mental well-being, fast.
Our most recent blog posts
November 24, 2021
October 22, 2021
I think my friend has an eating disorder, what should I do?
Do you suspect your friend has an eating disorder, but you’re unsure what to ...
September 30, 2021
How to set boundaries and stop being a pushover
Why are setting and maintaining boundaries so important for good mental health? Find out ...
August 02, 2021
Why you’re so obsessed with appearance, and how to stop it
In this post, Senior Associate and Clinical Psychologist, Dr Natalie Chua, discusses the symptoms ...
July 14, 2021
Why your family stress levels may have reached an all time high, and what to do about it
In this post, Roger Hoyte, Altum’s Senior Psychotherapist, outlines the impact of this stress ...
June 15, 2021
How to cope with fatism and weight bias in healthcare
Sadly, ‘fatism’ and weight bias in healthcare has been an issue for decades. This ...
Useful links and recommended reading
BPS (British Psychological Society)
The British Psychological Society is the representative body for psychology and psychologists in the UK, and is responsible for the promotion of excellence and ethical practice in the science, education, and practical applications of the discipline. Through its Royal Charter, the Society ensures that all Society members conduct themselves according to a strict code of conduct. The title of Chartered Psychologist is legally recognised and reflects only the highest standard of psychological knowledge and expertise.
Health and Care Professions Council
The HCPC is a UK multi-profession regulator, and is the body responsible for regulating the designated title of ‘Practitioner Psychologist.’ The main purpose of the HCPS is to protect the public. To do this, they keep a Register of Psychologists who meet their standards for training, professional skills, behaviour and health.
b-eat (Eating Disorders Association – UK)
Beat is the UK’s leading eating disorder charity. Their vision is an end to the pain and suffering caused by eating disorders. They have been a champion, guide and friend to anyone affected by these serious mental illnesses since their founding in 1989 as the Eating Disorders Association, giving sufferers and their loved ones a place where they feel listened to, supported, and empowered.
MIND
MIND is the leading mental health charity for England and Wales. Among its many roles, MIND campaigns and promotes mental health, provides supportive and reliable information regarding mental health issues, and offers quality training to professionals.
NEDA (National Eating Disorders Association – USA)
The National Eating Disorders Association (NEDA) is a non-profit, American organization dedicated to supporting individuals and families affected by eating disorders. NEDA is dedicated to providing education, resources and support to those affected by eating disorders.
Samaritans
Samaritans provides confidential non-judgmental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide. Samaritans is available to anyone in the UK and Ireland.
The Body Dysmorphic Disorder Foundation
The BDD Foundation provides extensive and up-to-date information on Body Dysmorphic Disorder (BDD). It aims to increase awareness and understanding of BDD, as well as reduce the stigma, discrimination and isolation caused by BDD.