How to cope while waiting for therapy
Mental health waiting lists are long. Here's how to cope while you're waiting for therapy. This post includes our ...
November 24, 2021
October 22, 2021
I think my friend has an eating disorder, what should I do?
Do you suspect your friend has an eating disorder, but you’re unsure what to do about it? Read this ...
September 30, 2021
How to set boundaries and stop being a pushover
Why are setting and maintaining boundaries so important for good mental health? Find out in this post by Dr ...
August 02, 2021
Why you’re so obsessed with appearance, and how to stop it
In this post, Senior Associate and Clinical Psychologist, Dr Natalie Chua, discusses the symptoms of 'body checking', or being ...
July 14, 2021
Why your family stress levels may have reached an all time high, and what to do about it
In this post, Roger Hoyte, Altum’s Senior Psychotherapist, outlines the impact of this stress on families, how you can ...
June 15, 2021
How to cope with fatism and weight bias in healthcare
Sadly, ‘fatism’ and weight bias in healthcare has been an issue for decades. This is wrong, being treated in ...
May 14, 2021
Are you suffering with post-lockdown anxiety?
As we gradually ease out of lockdown, the idea of socialising again is triggering post lockdown anxiety for some ...
April 01, 2021
When should you reintroduce exercise during eating disorder recovery?
As part of your eating disorder recovery, your practitioner may have eliminated or reduced the exercise you can do. ...
March 01, 2021
Eating disorder recovery: real life stories
Learn what eating disorder recovery looks and feels like in the words of two of our past clients, Rose ...
February 17, 2021
Your eating disorder recovery: the hardest thing you’ll ever do
The journey towards recovery from an eating disorder is often a hard one. Here's our advice on making that ...
February 03, 2021
6 Common Misconceptions about Eating Disorders
1 in 50 people have an eating disorder but they are widely misunderstood. This blog debunks 6 common misconceptions ...
January 28, 2021
Work From Home Burnout – Simple tips to avoid it
My 4 tips for avoiding ‘work from home burnout’, and the symptoms to look out for.
