Be Brave With Your Body Image

[Read the transcript below] Those of you who know me know that I'm not only a Psychologist, but I'm a Mum as well. A lot of other moms ask me, “what can I do to make sure my kids don't get eating disorders?” or “what can I do to make sure that they don't have body...

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Stop Your Perfectionism and Start Feeling More In Control

Many of you come to me struggling with perfectionism – often it’s the perfect diet, the perfect weight, or the perfect body. And when things aren’t exactly the way you think they should be, you say you are a ‘total failure’ and that you are ‘completely out...

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How Much Time Do You Spend in Front of the Mirror?

 [Read the transcript below] Mirror, Mirror on the Wall...How much time do you spend in front of the mirror? And when you do look, what is it that you're looking for?Now, most of us fall into one of three groups - those of us who spend a bit of time, those of us who...

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Are You Watching Bulimic Porn?

 [Read the transcript below] Are you watching Bulimic Porn? One of the questions I often get is "How much does advertising and media affect the development of eating disorders and body image problems?".While I'd say that these factors aren't the only reason these...

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