Transitioning from Child & Adolescent Eating Disorder Services during COVID 19
Transitioning from Child & Adolescent Eating Disorder Services to Adult Eating Disorder Services is known to be a challenging time for both patients and their families. But now, with the social distancing measures in place due to COVID 19, patients and their...
How to Use Worry Time to Manage Anxiety and Worries
[Read Transcript] Hi there, I hope you're all doing okay, as we trundle through yet another week of lockdown. On my Ask Me Anything post on Instagram, I've been getting a lot of questions about how to manage anxieties and worries. And for a lot of you, this period of...
Pros and Cons of Online Zoom Therapy Sessions
[Read Transcript] Hi there, it's Doctor Courtney Raspin. I was speaking to my colleague Alex the other day and we were talking about Zoom therapy and how some people really, really like it, and other people don't. It got us talking in depth about some of the pros and...
How to Manage Mental Health when Cooped up with Family
[Read Transcript] This video is for those of you who are struggling to manage your mental health struggles when you are cooped up with your family. Now, families, we love our families, of course we do. But sometimes we don't like them very much, and this is a normal...
How to Cope with Social Isolation When you’re Alone
[Read Transcript] How to cope with Social Isolation when you’re alone I wanted to make this video because I'm noticing a lot of different issues coming up in my online sessions with clients to do with social isolation when you’re alone. While there are...
5 Ways to Help Protect your Mental Health during the COVID-19 Pandemic
Today, I’m writing this post to offer you support and guidance to help you maintain good mental health during the COVID-19 pandemic. These are worrying times, but I want to reassure you that we are still here for you. Like many practices, Altum Health therapists are...
How We Are Helping You With Therapy During The Coronavirus Crisis.
[Read Transcript] How we are helping you with therapy during the coronavirus crisis. It's a really difficult and uncertain time right now with the Coronavirus crisis. We know how hard it is for you as our clients, and it's also hard for us as therapists too. I...
Emotional Eating and Binge Eating: Is there a Difference?
I want to talk to you about food. “Food, Glorious Food!” Or is it? Food is a source of vital nourishment and can be enjoyed for comfort and for pleasure, but sometimes unhealthy relationships develop with food, for example with eating disorders, such as binge eating....
5 Questions That People Considering Therapy Are Often Too Scared To Ask
The fact that you’re considering therapy means you’ve acknowledged there is something you’d like to change, or an obstacle that you’d like to overcome. In fact, this simple action marks the start of your recovery. Many people are considering therapy as a possible...
