The Altum Health Blog - where we share our views on mental health issues

July 14, 2021

Why your family stress levels may have reached an all time high, and what to do about it

In this post, Roger Hoyte, Altum’s Senior Psychotherapist, outlines the impact of this stress on families, how you can ...

June 15, 2021

How to cope with fatism and weight bias in healthcare

Sadly, ‘fatism’ and weight bias in healthcare has been an issue for decades. This is wrong, being treated in ...

May 14, 2021

Are you suffering with post-lockdown anxiety?

As we gradually ease out of lockdown, the idea of socialising again is triggering post lockdown anxiety for some ...

April 01, 2021

When should you reintroduce exercise during eating disorder recovery?

As part of your eating disorder recovery, your practitioner may have eliminated or reduced the exercise you can do. ...

March 01, 2021

Eating disorder recovery: real life stories

Learn what eating disorder recovery looks and feels like in the words of two of our past clients, Rose ...

February 17, 2021

Your eating disorder recovery: the hardest thing you’ll ever do

The journey towards recovery from an eating disorder is often a hard one. Here's our advice on making that ...

February 03, 2021

6 Common Misconceptions about Eating Disorders

1 in 50 people have an eating disorder but they are widely misunderstood. This blog debunks 6 common misconceptions ...

January 28, 2021

Work From Home Burnout – Simple tips to avoid it

My 4 tips for avoiding ‘work from home burnout’, and the symptoms to look out for.

January 15, 2021

Dealing With Overwhelm – My Number 1 Technique

This week I'm sharing my best techniques for dealing with overwhelm.

December 16, 2020

Positivity Plan Point 10 – Get Some Help

How to identify when it’s time to get help with your mental health and 3 resources that are available ...

December 10, 2020

12 Ways to a Positive Christmas

It’s no secret at Altum Health HQ that Christmas is a huge trigger for so many of our clients. ...

December 08, 2020

Positivity Plan Point 9 – Lower Your Personal Standards

Hi there. It’s Dr. Courtney Raspin with Altum Health and thank ...

Thank you for requesting our Body Image Worksheet. It is winging its way to you now, so please check your email inbox (and spam folder) to make sure you receive it!

By entering your information above, you consent to us contacting you by email with information about our services which we feel may be of interest to you. We will process your data in accordance with our Privacy Policy. You may withdraw this consent at any time by clicking the unsubscribe link at the bottom of any of our emails.

Why your family stress levels may have reached an all time high, and what to do about it

How to cope with fatism and weight bias in healthcare

Are you suffering with post-lockdown anxiety?

When should you reintroduce exercise during eating disorder recovery?

Eating disorder recovery: real life stories

Your eating disorder recovery: the hardest thing you’ll ever do

6 Common Misconceptions about Eating Disorders

Work From Home Burnout – Simple tips to avoid it

Dealing With Overwhelm – My Number 1 Technique

Positivity Plan Point 10 – Get Some Help

12 Ways to a Positive Christmas

Positivity Plan Point 9 – Lower Your Personal Standards

Popular Posts

Tags

Information

Issues We Help With

Get in Contact

admin@altumhealth.co.uk

020 7193 5974

Download our Body Image Worksheet today

Thank you for requesting our Body Image Worksheet. It is winging its way to you now, so please check your email inbox (and spam folder) to make sure you receive it!

Popular Posts

Tags

Download our Body Image Worksheet today

Thank you for requesting our Body Image Worksheet. It is winging its way to you now, so please check your email inbox (and spam folder) to make sure you receive it!

Cookies