How to Cope with Social Isolation When you’re Alone

How to Cope with Social Isolation When you’re Alone

  [Read Transcript] How to cope with Social Isolation when you’re alone I wanted to make this video because I'm noticing a lot of different issues coming up in my online sessions with clients to do with social isolation when you’re alone. While there are...

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Emotional Eating and Binge Eating: Is there a Difference?

Emotional Eating and Binge Eating: Is there a Difference?

I want to talk to you about food. “Food, Glorious Food!” Or is it? Food is a source of vital nourishment and can be enjoyed for comfort and for pleasure, but sometimes unhealthy relationships develop with food, for example with eating disorders, such as binge eating....

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Ten Expert Tips for Coping with Difficult Relatives at Christmas

Ten Expert Tips for Coping with Difficult Relatives at Christmas

Difficult relatives at Christmas can really take the shine off the festive season – if you let them. Let’s be honest, we all have that one relation who is really good at pushing all the wrong buttons. Whether they are over-bearing and controlling, overly-critical and...

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Thanksgiving and Eating Disorders

Thanksgiving and Eating Disorders

  [Read Transcript] Hi there. It's Dr Courtney Raspin, and it is almost Thanksgiving! Thanksgiving is my favourite holiday, even after 20 years here in London. I always look forward to Turkey Day (we call it Turkey Day in our house). It's the only holiday that is...

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How to Deal with Christmas Anxiety

How to Deal with Christmas Anxiety

How are you feeling about Christmas? Are you excitedly looking forward to the festive season, or are you feeling utterly overwhelmed thinking about how you are going to deal with Christmas anxiety? For many of us, we are so caught up in our quest and preoccupation to...

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Can you Accept a Compliment?

Can you Accept a Compliment?

Many of us find the seemingly straight-forward act of accepting a compliment so damn difficult, without really understanding why. If this sounds familiar, you are definitely not alone, and I’d like to help you begin to accept the love and care that a compliment is...

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