An open letter to expectant mothers struggling with changes
Dr Amy Crossley-Lewis shares her thoughts on how the body changes that come with pregnancy affected her.
June 23, 2022
May 12, 2022
Could your eating disorder be masking the signs of Autism Spectrum Disorder?
Dr Amy Harrison explains the link between Austism Spectrum Disorder and eating disorders. We look at the similarities, differences, ...
March 23, 2022
Try at home: 3 gentle yoga poses to support your eating disorder recovery
Dr Natalie Chua shares 3 gentle yoga poses to help you feel calm, soothed, and energised.
February 18, 2022
Embodied yoga practice – what is it, and how can it help to support your eating disorder recovery?
Jacqui Finnigan explains how embodied yoga practice can support recovery from an eating disorder, by offering a gentle way ...
January 19, 2022
How to get the right binge eating disorder treatment from your GP
Learn how to talk to your GP about binge eating disorder so that you get the right treatment from ...
November 24, 2021
How to cope while waiting for therapy
Mental health waiting lists are long. Here's how to cope while you're waiting for therapy. This post includes our ...
October 22, 2021
I think my friend has an eating disorder, what should I do?
Do you suspect your friend has an eating disorder, but youβre unsure what to do about it? Read this ...
September 30, 2021
How to set boundaries and stop being a pushover
Why are setting and maintaining boundaries so important for good mental health? Find out in this post by Dr ...
August 02, 2021
Why youβre so obsessed with appearance, and how to stop it
In this post, Senior Associate and Clinical Psychologist, Dr Natalie Chua, discusses the symptoms of 'body checking', or being ...
July 14, 2021
Why your family stress levels may have reached an all time high, and what to do about it
In this post, Roger Hoyte, Altumβs Senior Psychotherapist, outlines the impact of this stress on families, how you can ...
June 15, 2021
How to cope with fatism and weight bias in healthcare
Sadly, βfatismβ and weight bias in healthcare has been an issue for decades. This is wrong, being treated in ...
May 14, 2021
Are you suffering with post-lockdown anxiety?
As we gradually ease out of lockdown, the idea of socialising again is triggering post lockdown anxiety for some ...
