Why Lockdown Weight Gain is No Bad Thing
Have you noticed the extraordinary number of lockdown weight gain memes on social media since the start of the ...
June 16, 2020
May 12, 2020
Transitioning from Child & Adolescent Eating Disorder Services during COVID 19
Transitioning from Child & Adolescent Eating Disorder Services to Adult Eating Disorder Services is known to be a challenging ...
May 05, 2020
How to Use Worry Time to Manage Anxiety and Worries
Hi there, I hope you’re all doing okay, as we trundle through yet another week of lockdown. ...
April 20, 2020
Pros and Cons of Online Zoom Therapy Sessions
Hi there, it’s Doctor Courtney Raspin. I was speaking to my colleague Alex the other day and ...
April 10, 2020
How to Manage Mental Health when Cooped up with Family
This video is for those of you who are struggling to manage your mental health struggles ...
April 01, 2020
How to Cope with Social Isolation When you’re Alone
How to cope with Social Isolation when you’re alone I wanted to make this video because I’m ...
March 23, 2020
5 Ways to Help Protect your Mental Health during the COVID-19 Pandemic
Today, I’m writing this post to offer you support and guidance to help you maintain good mental health during ...
March 23, 2020
How We Are Helping You With Therapy During The Coronavirus Crisis
How we are helping you with therapy during the coronavirus crisis. It’s a really difficult and uncertain ...
March 09, 2020
Emotional Eating and Binge Eating: Is there a Difference?
I want to talk to you about food. “Food, Glorious Food!” Or is it? Food is a source of ...
January 24, 2020
5 Questions That People Considering Therapy Are Often Too Scared To Ask
The fact that you’re considering therapy means you’ve acknowledged there is something you’d like to change, or an obstacle ...
December 13, 2019
Ten Expert Tips for Coping with Difficult Relatives at Christmas
Difficult relatives at Christmas can really take the shine off the festive season – if you let them. Let’s ...
November 27, 2019
Thanksgiving and Eating Disorders
Hi there. It’s Dr Courtney Raspin, and it is almost Thanksgiving! Thanksgiving is my favourite holiday, even ...
