5 Ways to Help Protect your Mental Health during the COVID-19 Pandemic
Today, I’m writing this post to offer you support and guidance to help you maintain good mental health during ...
March 23, 2020
March 23, 2020
How We Are Helping You With Therapy During The Coronavirus Crisis
How we are helping you with therapy during the coronavirus crisis. It’s a really difficult and uncertain ...
March 09, 2020
Emotional Eating and Binge Eating: Is there a Difference?
I want to talk to you about food. “Food, Glorious Food!” Or is it? Food is a source of ...
January 24, 2020
5 Questions That People Considering Therapy Are Often Too Scared To Ask
The fact that you’re considering therapy means you’ve acknowledged there is something you’d like to change, or an obstacle ...
December 13, 2019
Ten Expert Tips for Coping with Difficult Relatives at Christmas
Difficult relatives at Christmas can really take the shine off the festive season – if you let them. Let’s ...
November 27, 2019
Thanksgiving and Eating Disorders
Hi there. It’s Dr Courtney Raspin, and it is almost Thanksgiving! Thanksgiving is my favourite holiday, even ...
November 20, 2019
How to Deal with Christmas Anxiety
How are you feeling about Christmas? Are you excitedly looking forward to the festive season, or are you feeling ...
October 24, 2019
Can you Accept a Compliment?
Many of us find the seemingly straight-forward act of accepting a compliment so damn difficult, without really understanding why. ...
October 09, 2019
Why Grief Hurts So Much
Today I’m going to talk to you a bit about why grief hurts so much and what you can ...
September 25, 2019
Pills Or No Pills? Considering Medication for Eating Disorders
Medication for eating disorders is an option that is sometimes suggested when you seek help. However, you may wonder ...
September 19, 2019
My Favourite Grounding Technique: 5-4-3-2-1
Hi there, it’s Dr. Courtney Raspin. Today I want to teach you my favourite grounding ...
July 10, 2019
Letters to My Eating Disorder
At the start of therapy, we often ask our clients to personify their eating struggles and write “letters to ...
