Positivity Plan Point 2 – Rely On The People Around You As a Resource
Transcript of Instagram Live recorded on 19/10/20 – Hi everyone, and thank you for joining me for week two ...
October 19, 2020
October 13, 2020
The First Step to Maintaining Your Positivity
Transcript of Instagram Live recorded on 12th October 2020: Hi there. Thank you for joining me for week one ...
September 15, 2020
How Art Therapy can Improve your Mental Health
Have you ever wondered about art therapy? What it is and whether it’s something you would benefit from? It ...
July 31, 2020
The Key to Building Resilience During COVID-19
Building resilience is a pertinent topic right now. The COVID-19 pandemic has knocked the nation for six, but it ...
July 19, 2020
My Funny Moment in Therapy
Hey there I am back in my office, in the city, yeah! Even if it is just ...
June 18, 2020
I Struggle with Opening up to my Therapist
Hi there, in my latest Ask Me Anything post on Instagram stories, a lovely lady, called Maddie, ...
June 16, 2020
Why Lockdown Weight Gain is No Bad Thing
Have you noticed the extraordinary number of lockdown weight gain memes on social media since the start of the ...
May 12, 2020
Transitioning from Child & Adolescent Eating Disorder Services during COVID 19
Transitioning from Child & Adolescent Eating Disorder Services to Adult Eating Disorder Services is known to be a challenging ...
May 05, 2020
How to Use Worry Time to Manage Anxiety and Worries
Hi there, I hope you’re all doing okay, as we trundle through yet another week of lockdown. ...
April 20, 2020
Pros and Cons of Online Zoom Therapy Sessions
Hi there, it’s Doctor Courtney Raspin. I was speaking to my colleague Alex the other day and ...
April 10, 2020
How to Manage Mental Health when Cooped up with Family
This video is for those of you who are struggling to manage your mental health struggles ...
April 01, 2020
How to Cope with Social Isolation When you’re Alone
How to cope with Social Isolation when you’re alone I wanted to make this video because I’m ...
