5 Ways to Help Protect your Mental Health during the COVID-19 Pandemic
Today, I’m writing this post to offer you support and guidance to help you maintain good mental health during ...
Today, I’m writing this post to offer you support and guidance to help you maintain good mental health during ...
How we are helping you with therapy during the coronavirus crisis. It’s a really difficult and uncertain ...
I want to talk to you about food. “Food, Glorious Food!” Or is it? Food is a source of ...
The fact that you’re considering therapy means you’ve acknowledged there is something you’d like to change, or an obstacle ...
Difficult relatives at Christmas can really take the shine off the festive season – if you let them. Let’s ...
Hi there. It’s Dr Courtney Raspin, and it is almost Thanksgiving! Thanksgiving is my favourite holiday, even ...
How are you feeling about Christmas? Are you excitedly looking forward to the festive season, or are you feeling ...
Many of us find the seemingly straight-forward act of accepting a compliment so damn difficult, without really understanding why. ...
Today I’m going to talk to you a bit about why grief hurts so much and what you can ...
Medication for eating disorders is an option that is sometimes suggested when you seek help. However, you may wonder ...
Hi there, it’s Dr. Courtney Raspin. Today I want to teach you my favourite grounding ...
At the start of therapy, we often ask our clients to personify their eating struggles and write “letters to ...
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