The Altum Health Blog - where we share our views on mental health issues

November 16, 2020

Positivity Plan Point 6 – Get out into Nature

Hi, and I’m Doctor Courtney Raspin from Altum Health. And thank ...

November 12, 2020

How to take back control when it feels like your anxiety is getting out of control

How do you take back control during these turbulent and uncertain times? Despite the much anticipated news of a ...

November 11, 2020

Positivity Plan Point 5 – Recognise Your Triggers

[Recorded on Instagram 09/11/20 – Read the transcript below. Apologies for the out of sync audio after 7mins 50 ...

November 06, 2020

Positivity Plan Point 4 – Try something new

Hi there. I’m Dr. Courtney Raspin from Altum Health. And ...

October 27, 2020

Positivity Plan Point 3 – Do Familiar Things Differently

Hi there. I’m Dr. Courtney Raspin from Altum Health, and ...

October 22, 2020

Why anxiety symptoms rear their ugly heads during times of stress

Do you feel your anxiety symptoms increasing? Have you been feeling more irritable than usual, finding it difficult to ...

October 19, 2020

Positivity Plan Point 2 – Rely On The People Around You As a Resource

Transcript of Instagram Live recorded on 19/10/20 – Hi everyone, and thank you for joining me for week two ...

October 13, 2020

The First Step to Maintaining Your Positivity

Transcript of Instagram Live recorded on 12th October 2020: Hi there. Thank you for joining me for week one ...

September 15, 2020

How Art Therapy can Improve your Mental Health

Have you ever wondered about art therapy? What it is and whether it’s something you would benefit from? It ...

July 31, 2020

The Key to Building Resilience During COVID-19

Building resilience is a pertinent topic right now. The COVID-19 pandemic has knocked the nation for six, but it ...

July 19, 2020

My Funny Moment in Therapy

Hey there I am back in my office, in the city, yeah! Even if it is just ...

June 18, 2020

I Struggle with Opening up to my Therapist

Hi there, in my latest Ask Me Anything post on Instagram stories, a lovely lady, called Maddie, ...

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Positivity Plan Point 6 – Get out into Nature

How to take back control when it feels like your anxiety is getting out of control

Positivity Plan Point 5 – Recognise Your Triggers

Positivity Plan Point 4 – Try something new

Positivity Plan Point 3 – Do Familiar Things Differently

Why anxiety symptoms rear their ugly heads during times of stress

Positivity Plan Point 2 – Rely On The People Around You As a Resource

The First Step to Maintaining Your Positivity

How Art Therapy can Improve your Mental Health

The Key to Building Resilience During COVID-19

My Funny Moment in Therapy

I Struggle with Opening up to my Therapist

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Thank you for requesting our Body Image Worksheet. It is winging its way to you now, so please check your email inbox (and spam folder) to make sure you receive it!