How to cope while waiting for therapy
Mental health waiting lists are long. Here's how to cope while you're waiting for therapy. This post includes our ...
Mental health waiting lists are long. Here's how to cope while you're waiting for therapy. This post includes our ...
Do you suspect your friend has an eating disorder, but you’re unsure what to do about it? Read this ...
Why are setting and maintaining boundaries so important for good mental health? Find out in this post by Dr ...
Learn the symptoms of 'body checking', or being obsessed with your appearance. Find out 5 ways to reduce this ...
In this post, Roger Hoyte, Altum’s Senior Psychotherapist, outlines the impact of this stress on families, how you can ...
Sadly, ‘fatism’ and weight bias in healthcare has been an issue for decades. This is wrong, being treated in ...
As we gradually ease out of lockdown, the idea of socialising again is triggering post lockdown anxiety for some ...
As part of your eating disorder recovery, your practitioner may have eliminated or reduced the exercise you can do. ...
Learn what eating disorder recovery looks and feels like in the words of two of our past clients, Rose ...
The journey towards recovery from an eating disorder is often a hard one. Here's our advice on making that ...
1 in 50 people have an eating disorder but they are widely misunderstood. This blog debunks 6 common misconceptions ...
My 4 tips for avoiding ‘work from home burnout’, and the symptoms to look out for.
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