I know why you’re here and I’m glad you’ve found this post. Trying to figure out how to help someone with anxiety and depression is a heavy weight on your shoulders. Your friend or loved one is struggling with their mental health and understandably, you want to help them in any way you can. I[…]
Browsing tag:
depression
How to help someone with anxiety and depression
anxiety, Eating Disorders, Mental Health, Positivity Plan Dec 01, 2020
Today I’m going to talk to you a bit about why grief hurts so much and what you can expect from the pain of grief over time using a really lovely and simple analogy that a lot of my clients have found helpful. Now, grief is a universal human experience. We will all at some[…]
My Favourite Grounding Technique: 5-4-3-2-1
Video Children's Mental Health, Mental Health, Popular, Therapy Sep 19, 2019
[Read the transcript below] Hi there, it’s Dr. Courtney Raspin. Today I want to teach you my favourite grounding technique. It’s quick, it’s simple, it’s easy to remember, and so I like to teach it to my clients very early on in therapy. Now grounding is extremely important because it brings us into the here[…]
