Making mistakes is part of life, but ruminating on them can impact your mental health. Learn how to reframe your mistakes.
I know why you’re here and I’m glad you’ve found this post. Trying to figure out how to help someone with anxiety and depression is a heavy weight on your shoulders. Your friend or loved one is struggling with their mental health and understandably, you want to help them in any way you can. I[…]
Today I’m going to talk to you a bit about why grief hurts so much and what you can expect from the pain of grief over time using a really lovely and simple analogy that a lot of my clients have found helpful. Now, grief is a universal human experience. We will all at some[…]
If you found this video helpful, you might also like our fortnightly emails. Dr Courtney sends her practical advice to our community every other Thursday on a range of mental health issues. It’s quick and easy to sign up, and totally free to subscribe. Find out more. [Here’s the video transcript…] Hi there, it’s[…]