by Admin | Dec 13, 2019 | eating disorders, mental health, Therapy
Difficult relatives at Christmas can really take the shine off the festive season – if you let them. Let’s be honest, we all have that one relation who is really good at pushing all the wrong buttons. Whether they are over-bearing and controlling, overly-critical and...
by Admin | Nov 20, 2019 | mental health, Therapy
How are you feeling about Christmas? Are you excitedly looking forward to the festive season, or are you feeling utterly overwhelmed thinking about how you are going to deal with Christmas anxiety? For many of us, we are so caught up in our quest and preoccupation to...
by Admin | Oct 24, 2019 | mental health, Therapy
Many of us find the seemingly straight-forward act of accepting a compliment so damn difficult, without really understanding why. If this sounds familiar, you are definitely not alone, and I’d like to help you begin to accept the love and care that a compliment is...
by Admin | Oct 9, 2019 | Therapy
, Today I’m going to talk to you a bit about why grief hurts so much and what you can expect from the pain of grief over time using a really lovely and simple analogy that a lot of my clients have found helpful. Now, grief is a universal human experience....
by Admin | Sep 25, 2019 | eating disorders, mental health, Therapy
Medication for eating disorders is an option that is sometimes suggested when you seek help. However, you may wonder which approach is best – psychological therapy, drugs, or both? You may have some fears about medications used in treating mental health problems. Some...
by Admin | Sep 19, 2019 | Children's Mental Health, mental health, Therapy
[Read the transcript below] Hi there, it’s Dr. Courtney Raspin. Today I want to teach you my favourite grounding technique. It’s quick, it’s simple, it’s easy to remember, and so I like to teach it to my clients very early on in therapy....
