by Admin | Sep 19, 2019 | Children's Mental Health, mental health, Therapy
[Read the transcript below] Hi there, it’s Dr. Courtney Raspin. Today I want to teach you my favourite grounding technique. It’s quick, it’s simple, it’s easy to remember, and so I like to teach it to my clients very early on in therapy....
by Admin | May 22, 2019 | eating disorders, mental health, Therapy
[Read the transcript below] Hi there, it’s Dr. Courtney Raspin here, and it’s Mental Health Awareness Week. This year’s theme is body image, and it couldn’t be more important than now to address this because we know that so many people...
by Admin | May 3, 2019 | Children's Mental Health, eating disorders, mental health, Therapy
How much therapy do you need to help you to feel better? Is one session enough to help you, or should you decide to see a therapist over a longer period? The duration of therapy varies greatly depending upon your presenting difficulties, personal goals, and the...
by Courtney Raspin | Mar 12, 2019 | eating disorders, mental health, Therapy
[Read the transcript below] Hi there, it’s Dr. Courtney Raspin here and today I wanted to talk to you a little bit about binge postponement and how you can do a binge postponement trial. In my last blog, I talked to you about what a binge is, how...
by Courtney Raspin | Jan 29, 2019 | mental health, Therapy
[Read the transcript below] In my last vlog I talked to you about some of the major obstacles to change. Today I’d like to follow that up and talk to you about how therapy, and your therapist, can actually help you navigate those tricky obstacles....
by Admin | Jan 16, 2019 | eating disorders, mental health, Therapy
At Altum Health, we offer a selection of therapies we feel best match the needs of our clients. One type of therapy we offer is CBT (Cognitive Behavioural Therapy). There are several forms of CBT, so what is CBT and how does it help? In this blog, we are going to talk...
