The Key to Building Resilience During COVID-19

The Key to Building Resilience During COVID-19

​ Building resilience is a pertinent topic right now. The COVID-19 pandemic has knocked the nation for six, but it seems some people are more sensitive to the danger and threat to our normal way of life while others are more resilient. To explore this topic more, I’ve...
I Struggle with Opening up to my Therapist

I Struggle with Opening up to my Therapist

[Read Transcript] Hi there, in my latest Ask Me Anything post on Instagram stories, a lovely lady, called Maddie, asked me the following question. And she says, “Dear Dr. Courtney, I’ve been in therapy for about six months now and I still struggle with...

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