How to Deal with Christmas Anxiety

How to Deal with Christmas Anxiety

How are you feeling about Christmas? Are you excitedly looking forward to the festive season, or are you feeling utterly overwhelmed thinking about how you are going to deal with Christmas anxiety? For many of us, we are so caught up in our quest and preoccupation to...
Can you Accept a Compliment?

Can you Accept a Compliment?

Many of us find the seemingly straight-forward act of accepting a compliment so damn difficult, without really understanding why. If this sounds familiar, you are definitely not alone, and I’d like to help you begin to accept the love and care that a compliment is...