A personal reflection on late diagnosed AuDHD, masking, atypical anorexia, and finding myself on the other side. When I was first diagnosed with ADHD aged 27, I felt like something finally shifted. I had spent 14 years in and out of eating disorder services, receiving diagnosis after diagnosis of “Atypical Anorexia”. A term that, for[…]
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Mental Health
How Understanding AuDHD Brought the Crazy Little Rainbow Girl Back From Atypical Anorexia
Eating Disorders, Mental Health, Neurodivergence May 06, 2026
Therapeutic letter writing in eating disorder recovery
Eating Disorders, Mental Health, Therapy Mar 28, 2025
Here’s how something as simple as putting pen to paper could help you make sense of your feelings
Bridging the Gap: Cultural Understandings of Mental Health in South Asian Communities
Culture, Mental Health Feb 26, 2025
A blog by Dr Neema Chudasama continuing our series of how culture impacts mental health
How culture shapes your approach to food and body image
Sara Baig outlines the dangers of body checking trends on social media
Eating disorder treatment with Autism – what to expect
Client Stories, Eating Disorders, Mental Health, Neurodivergence, Therapy Jul 05, 2024
May, a former client explains how to handle treatment for Eating Disorders when you also have autism
Our tips and advice on finding the perfect therapist for you
Coping with exam stress: our expert tips
anxiety, Children's Mental Health, Mental Health, Parenting, Popular May 01, 2024
Exam stress: practical ways to help manage the stress of taking GCSEs and A-levels.
Discover why we believe BMI to be problematic for those living with an eating disorder and what we think would be a more helpful approach to gauging health and wellbeing.
Using the word ‘triggered’ a lot? Here’s why it could be upsetting your friends or family.
We’ve discovered there’s a link between decision-making and eating disorders. Here’s how it could affect you.
How nature allied psychotherapy can help with eating disorder recovery
Eating Disorders, Mental Health, Therapy Oct 16, 2023
Nature allied psychotherapy one of the tools we use to support recovery from eating disorders. Learn how in this blog post by Nicole Worrica.
