Learn what eating disorder recovery looks and feels like in the words of two of our past clients, Rose and Sam.
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Mental Health
Eating disorder recovery: real life stories
Body Image, Eating Disorders, Mental Health, Therapy Mar 01, 2021
My 4 tips for avoiding ‘work from home burnout’, and the symptoms to look out for.
This week I’m sharing my best techniques for dealing with overwhelm.
How to identify when it’s time to get help with your mental health and 3 resources that are available online.
It’s no secret at Altum Health HQ that Christmas is a huge trigger for so many of our clients. The pressure we load on ourselves to create the ‘perfect family Christmas’. That goal you may have set yourself to be looking your best. The extended periods of time you are going to be spending with[…]
Positivity Plan Point 9 – Lower Your Personal Standards
Mental Health, Positivity Plan, Therapy Dec 08, 2020
[Recorded on 07/12/20 – Read the transcript below] Hi there. It’s Dr. Courtney Raspin with Altum Health and thank you for joining me tonight for week nine of the Altum Health Positivity Plan. And like the past eight weeks and like next week, I’m going to be here doing a bit of a deep dive[…]
Positivity Plan Point 8 – Fake it till you feel it
anxiety, Mental Health, Positivity Plan Dec 01, 2020
[Recorded on 30/11/20 – Read the transcript below] Hi there. I’m Dr. Courtney Raspin from Altum Health, and every week at this time I take a few minutes and do a bit of a deep dive into this week’s point on the Altum Viral Positivity Plan. Oh, we’ve got people joining us right away. Hello.[…]
How to help someone with anxiety and depression
anxiety, Eating Disorders, Mental Health, Positivity Plan Dec 01, 2020
I know why you’re here and I’m glad you’ve found this post. Trying to figure out how to help someone with anxiety and depression is a heavy weight on your shoulders. Your friend or loved one is struggling with their mental health and understandably, you want to help them in any way you can. I[…]
Positivity Plan Point 7 – Take Time For Yourself
anxiety, Mental Health, Positivity Plan Nov 25, 2020
[Recorded on 23/11/20 – Read the transcript below] Hi there. I’m Dr. Courtney Raspin with Altum Health and you have joined me for our weekly deep dive into one point of the Altum Viral Positivity Plan. Now, I don’t know about you, but I am tired. This girl is tired and I feel like this[…]
[Recorded on 16/11/20 – Read the transcript below] Hi, and I’m Doctor Courtney Raspin from Altum Health. And thank you for joining me for our weekly deep dive into one point of the Altum Viral Positivity Plan. Now, we designed this plan to help give you some tools and techniques over 10 weeks to help[…]
How to take back control when it feels like your anxiety is getting out of control
anxiety, Mental Health, Positivity Plan Nov 12, 2020
How do you take back control during these turbulent and uncertain times? Despite the much anticipated news of a COVID-19 vaccine, 2020 has largely consisted of one depressing headline after the other, with so many aspects of our lives changed beyond recognition. COVID-19 has affected all of us without exception, but recently, my thoughts have[…]
[Recorded on Instagram 09/11/20 – Read the transcript below. Apologies for the out of sync audio after 7mins 50 seconds, the technology sometimes fails us!] Hi, I’m Dr. Courtney Raspin from Altum Health, and welcome to week five of our viral positivity plan. And while we are still locked down, there are some good things[…]
