Exam stress: practical ways to help manage the stress of taking GCSEs and A-levels.
Browsing tag:
anxiety
Coping with exam stress: our expert tips
anxiety, Children's Mental Health, Mental Health, Parenting, Popular May 01, 2024
Our best advice for coping with exam results anxiety
anxiety, Children's Mental Health, Eating Disorders, Mental Health, Parenting Aug 03, 2023
Dr Nicole Hudson shares her advice on difficult thoughts and feelings as exam results time gets closer
Making mistakes is part of life, but ruminating on them can impact your mental health. Learn how to reframe your mistakes.
As we gradually ease out of lockdown, the idea of socialising again is triggering post lockdown anxiety for some people. Find out how to deal with it in this month’s blog post.
This week I’m sharing my best techniques for dealing with overwhelm.
How to identify when it’s time to get help with your mental health and 3 resources that are available online.
Positivity Plan Point 9 – Lower Your Personal Standards
Mental Health, Positivity Plan, Therapy Dec 08, 2020
[Recorded on 07/12/20 – Read the transcript below] Hi there. It’s Dr. Courtney Raspin with Altum Health and thank you for joining me tonight for week nine of the Altum Health Positivity Plan. And like the past eight weeks and like next week, I’m going to be here doing a bit of a deep dive[…]
Positivity Plan Point 8 – Fake it till you feel it
anxiety, Mental Health, Positivity Plan Dec 01, 2020
[Recorded on 30/11/20 – Read the transcript below] Hi there. I’m Dr. Courtney Raspin from Altum Health, and every week at this time I take a few minutes and do a bit of a deep dive into this week’s point on the Altum Viral Positivity Plan. Oh, we’ve got people joining us right away. Hello.[…]
How to help someone with anxiety and depression
anxiety, Eating Disorders, Mental Health, Positivity Plan Dec 01, 2020
I know why you’re here and I’m glad you’ve found this post. Trying to figure out how to help someone with anxiety and depression is a heavy weight on your shoulders. Your friend or loved one is struggling with their mental health and understandably, you want to help them in any way you can. I[…]
Positivity Plan Point 7 – Take Time For Yourself
anxiety, Mental Health, Positivity Plan Nov 25, 2020
[Recorded on 23/11/20 – Read the transcript below] Hi there. I’m Dr. Courtney Raspin with Altum Health and you have joined me for our weekly deep dive into one point of the Altum Viral Positivity Plan. Now, I don’t know about you, but I am tired. This girl is tired and I feel like this[…]
[Recorded on 16/11/20 – Read the transcript below] Hi, and I’m Doctor Courtney Raspin from Altum Health. And thank you for joining me for our weekly deep dive into one point of the Altum Viral Positivity Plan. Now, we designed this plan to help give you some tools and techniques over 10 weeks to help[…]
How to take back control when it feels like your anxiety is getting out of control
anxiety, Mental Health, Positivity Plan Nov 12, 2020
How do you take back control during these turbulent and uncertain times? Despite the much anticipated news of a COVID-19 vaccine, 2020 has largely consisted of one depressing headline after the other, with so many aspects of our lives changed beyond recognition. COVID-19 has affected all of us without exception, but recently, my thoughts have[…]
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