Why are setting and maintaining boundaries so important for good mental health? Find out in this post by Dr Lauren Coles
As part of your eating disorder recovery, your practitioner may have eliminated or reduced the exercise you can do. This makes it hard to know you can restart. Learn when and to reintroduce exercise in this blog.
Learn what eating disorder recovery looks and feels like in the words of two of our past clients, Rose and Sam.
The journey towards recovery from an eating disorder is often a hard one. Here’s our advice on making that journey.