For some, hunger is easy to understand. Their stomach growls, they eat, they feel satisfied, they stop. But for many people who have grown up steeped in diet culture, hunger has been demonised. Maybe you’ve found yourself craving something specific after a stressful day, feeling ashamed of being hungry after a large meal, or ignoring[…]
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relationship with food
Why Am I Hungry? Understanding the Different Types of Hunger
Eating Disorders, Mental Health Sep 30, 2026
[Read the transcript below] Now this one goes out to all the parents out there. I have been reading a lot of advice telling us that we should never use food as a reward for kids, or to distract them from difficult feelings. Now, I’m going to go out on a limb here and[…]
