Going on holiday with an eating disorder often presents a number of challenges. In this post Dr Amy Harrison gives her advice on how to have a relaxing holiday, despite these challenges.
Are you in control of your eating? Or do you think you would feel better or be happier if you were even MORE disciplined? ‘I have no control! I’m weak, such a failure, cow! I have no willpower!’ ‘I manage to make it through the morning sticking to my plan, but I just lose it[…]