Read the transcript below: Good morning, lovelies. Come on into my office because today I want to talk to you about something very important, and that is working from home burnout. Now, I’m lucky enough to be able to come in today and see a few clients, but like you, I’ve been working from home[…]
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Read the transcript below: Hi there. Hope you guys are doing all right out there. Is anybody else finding it really hard to work from home? I have gotten into my office today. I had a couple of clients who really needed to be seen face to face, and I got to my lovely quiet[…]
[Recorded on 14/12/20 – Read the transcript below] Hi there. It’s Dr. Courtney Raspin from Altum Health and here we are again, week 10 of the Viral Positivity Plan. We made it. We’re in our final week and, wow, it’s been such a journey and really so much fun to put this plan together for[…]
Have you ever wondered about art therapy? What it is and whether it’s something you would benefit from? It was professionally established nearly 80 years ago, but has grown in popularity as clients realise the power of using art and creative media to improve their mental health and wellbeing. Art therapy is a valuable way[…]
Building resilience is a pertinent topic right now. The COVID-19 pandemic has knocked the nation for six, but it seems some people are more sensitive to the danger and threat to our normal way of life while others are more resilient. To explore this topic more, I’ve spoken with two of my wonderful team here[…]
Why Lockdown Weight Gain is No Bad Thing
Body Image, Eating Disorders, Mental Health, Therapy Jun 16, 2020
Have you noticed the extraordinary number of lockdown weight gain memes on social media since the start of the COVID-19 pandemic? Weight gain is inevitable for many of us during this period of uncertainty. We have been told to social distance, to stay at home – in some ways we have gone into a sort[…]
How to Manage Mental Health when Cooped up with Family
Video Eating Disorders, Mental Health, Therapy Apr 10, 2020
[Read Transcript] This video is for those of you who are struggling to manage your mental health struggles when you are cooped up with your family. Now, families, we love our families, of course we do. But sometimes we don’t like them very much, and this is a normal part of family life.The thing[…]
My Favourite Grounding Technique: 5-4-3-2-1
Video Children's Mental Health, Mental Health, Popular, Therapy Sep 19, 2019
[Read the transcript below] Hi there, it’s Dr. Courtney Raspin. Today I want to teach you my favourite grounding technique. It’s quick, it’s simple, it’s easy to remember, and so I like to teach it to my clients very early on in therapy. Now grounding is extremely important because it brings us into the here[…]
