Dr Nicole Hudson shares her advice on difficult thoughts and feelings as exam results time gets closer
The festive season can be a huge source of anxiety, especially for anyone with an eating disorder. Learn how to manage it in this post.
Making mistakes is part of life, but ruminating on them can impact your mental health. Learn how to reframe your mistakes.
Learn the symptoms of ‘body checking’, or being obsessed with your appearance. Find out 5 ways to reduce this compulsive behaviour.
As we gradually ease out of lockdown, the idea of socialising again is triggering post lockdown anxiety for some people. Find out how to deal with it in this month’s blog post.
My 4 tips for avoiding ‘work from home burnout’, and the symptoms to look out for.
This week I’m sharing my best techniques for dealing with overwhelm.
[Recorded on 30/11/20 – Read the transcript below] Hi there. I’m Dr. Courtney Raspin from Altum Health, and every week at this time I take a few minutes and do a bit of a deep dive into this week’s point on the Altum Viral Positivity Plan. Oh, we’ve got people joining us right away. Hello.[…]
I know why you’re here and I’m glad you’ve found this post. Trying to figure out how to help someone with anxiety and depression is a heavy weight on your shoulders. Your friend or loved one is struggling with their mental health and understandably, you want to help them in any way you can. I[…]
[Recorded on 23/11/20 – Read the transcript below] Hi there. I’m Dr. Courtney Raspin with Altum Health and you have joined me for our weekly deep dive into one point of the Altum Viral Positivity Plan. Now, I don’t know about you, but I am tired. This girl is tired and I feel like this[…]
[Recorded on 16/11/20 – Read the transcript below] Hi, and I’m Doctor Courtney Raspin from Altum Health. And thank you for joining me for our weekly deep dive into one point of the Altum Viral Positivity Plan. Now, we designed this plan to help give you some tools and techniques over 10 weeks to help[…]
How do you take back control during these turbulent and uncertain times? Despite the much anticipated news of a COVID-19 vaccine, 2020 has largely consisted of one depressing headline after the other, with so many aspects of our lives changed beyond recognition. COVID-19 has affected all of us without exception, but recently, my thoughts have[…]