• You don't have to go it alone

For practical support with your mental health, get our fortnightly email

Every other Thursday, our founder, Dr Courtney Raspin, sends her practical advice by email.

Dr Courtney’s emails are laser-focused and quick to read (usually under a minute!). They’ll point you to the latest mental health resources, and are packed with her tips and down to earth advice to support you with whatever challenges you’re facing.

Add your details below to receive Dr Courtney’s emails.


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