Mental health waiting lists are long. Here’s how to cope while you’re waiting for therapy. This post includes our guidance on the support that’s available, and the things you can do for yourself.
When someone has an unhealthy relationship with food, taking steps to control the urge to binge eat is often overwhelming and can be one of the biggest challenges when overcoming an eating disorder. Binge eating can occur for several reasons: as a result of a physiological energy deficit; to satisfy an emotional need; or a[…]