Do You Engage in Unhelpful Thinking Styles?

Do You Engage in Unhelpful Thinking Styles?

Unhelpful thinking styles are a part of everyone’s thoughts. The technical term for them is Cognitive Distortions, which might also give you a clue as to what they do. Put simply, they distort our thoughts. They’re unhelpful self-statements and judgements. The...
Change is Hard

Change is Hard

  [Read the transcript below]   Now, most people come to therapy because they either want to start doing something, or they want to stop doing something. And, intellectually, you know what practically needs to happen in order to change. The solutions are...