Why Am I Hungry? Understanding the Different Types of Hunger
For some, hunger is easy to understand. Their stomach growls, they eat, they feel satisfied, they stop. But for ...
For some, hunger is easy to understand. Their stomach growls, they eat, they feel satisfied, they stop. But for ...
Why the thin ideal is making a comeback this summer and what a ‘summer body’ really means A member ...
This is part two of my story. In part one, The Crazy Little Rainbow Girl, I wrote about growing ...
A personal reflection on late diagnosed AuDHD, masking, atypical anorexia, and finding myself on the other side. When I ...
Rethinking the Role of the Scale in Eating Disorder Recovery I trained in CBT-E. I believe in exposure therapy. ...
This year’s Eating Disorders Awareness Week theme is Community. It’s a word we hear so often that it can ...
You’ve probably noticed the explosion of GLP-1 medications like Ozempic, Wegovy, and Mounjaro in the news, on social media, perhaps even in conversations with friends and ...
January can be a difficult month for many reasons. The days are short, it’s dark and cold outside. The ...
Supporting a Loved One at Christmas with ARFID For many people, Christmas revolves around food. Families spend days planning ...
As Altum Health turns twenty, I’ve found myself reflecting on just how much has changed, not only in our ...
Most people expect that when they engage in recovery, the eating disorder voice will get quieter. Unfortunately, at least ...
What’s the biggest surprise people often have in eating disorder recovery? You might grieve the loss of your eating ...
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