Positivity Plan Point 10 – Get Some Help
How to identify when it’s time to get help with your mental health and 3 resources that are available ...
December 16, 2020
December 10, 2020
12 Ways to a Positive Christmas
It’s no secret at Altum Health HQ that Christmas is a huge trigger for so many of our clients. ...
December 08, 2020
Positivity Plan Point 9 – Lower Your Personal Standards
Hi there. It’s Dr. Courtney Raspin with Altum Health and thank ...
December 01, 2020
Positivity Plan Point 8 – Fake it till you feel it
Hi there. I’m Dr. Courtney Raspin from Altum Health, and every ...
December 01, 2020
How to help someone with anxiety and depression
I know why you’re here and I’m glad you’ve found this post. Trying to figure out how to help ...
November 25, 2020
Positivity Plan Point 7 – Take Time For Yourself
Hi there. I’m Dr. Courtney Raspin with Altum Health and you ...
November 16, 2020
Positivity Plan Point 6 – Get out into Nature
Hi, and I’m Doctor Courtney Raspin from Altum Health. And thank ...
November 12, 2020
How to take back control when it feels like your anxiety is getting out of control
How do you take back control during these turbulent and uncertain times? Despite the much anticipated news of a ...
November 11, 2020
Positivity Plan Point 5 – Recognise Your Triggers
[Recorded on Instagram 09/11/20 – Read the transcript below. Apologies for the out of sync audio after 7mins 50 ...
November 06, 2020
Positivity Plan Point 4 – Try something new
Hi there. I’m Dr. Courtney Raspin from Altum Health. And ...
October 27, 2020
Positivity Plan Point 3 – Do Familiar Things Differently
Hi there. I’m Dr. Courtney Raspin from Altum Health, and ...
October 22, 2020
Why anxiety symptoms rear their ugly heads during times of stress
Do you feel your anxiety symptoms increasing? Have you been feeling more irritable than usual, finding it difficult to ...
