Positivity Plan Point 6 – Get out into Nature
Hi, and I’m Doctor Courtney Raspin from Altum Health. And thank ...
November 16, 2020
November 12, 2020
How to take back control when it feels like your anxiety is getting out of control
How do you take back control during these turbulent and uncertain times? Despite the much anticipated news of a ...
November 11, 2020
Positivity Plan Point 5 – Recognise Your Triggers
[Recorded on Instagram 09/11/20 – Read the transcript below. Apologies for the out of sync audio after 7mins 50 ...
November 06, 2020
Positivity Plan Point 4 – Try something new
Hi there. I’m Dr. Courtney Raspin from Altum Health. And ...
October 27, 2020
Positivity Plan Point 3 – Do Familiar Things Differently
Hi there. I’m Dr. Courtney Raspin from Altum Health, and ...
October 22, 2020
Why anxiety symptoms rear their ugly heads during times of stress
Do you feel your anxiety symptoms increasing? Have you been feeling more irritable than usual, finding it difficult to ...
October 19, 2020
Positivity Plan Point 2 – Rely On The People Around You As a Resource
Transcript of Instagram Live recorded on 19/10/20 – Hi everyone, and thank you for joining me for week two ...
October 13, 2020
The First Step to Maintaining Your Positivity
Transcript of Instagram Live recorded on 12th October 2020: Hi there. Thank you for joining me for week one ...
September 15, 2020
How Art Therapy can Improve your Mental Health
Have you ever wondered about art therapy? What it is and whether it’s something you would benefit from? It ...
July 31, 2020
The Key to Building Resilience During COVID-19
Building resilience is a pertinent topic right now. The COVID-19 pandemic has knocked the nation for six, but it ...
July 19, 2020
My Funny Moment in Therapy
Hey there I am back in my office, in the city, yeah! Even if it is just ...
June 18, 2020
I Struggle with Opening up to my Therapist
Hi there, in my latest Ask Me Anything post on Instagram stories, a lovely lady, called Maddie, ...
