The Altum Health Blog - where we share our views on mental health issues

April 01, 2021

When should you reintroduce exercise during eating disorder recovery?

As part of your eating disorder recovery, your practitioner may have eliminated or reduced the exercise you can do. ...

March 01, 2021

Eating disorder recovery: real life stories

Learn what eating disorder recovery looks and feels like in the words of two of our past clients, Rose ...

February 17, 2021

Your eating disorder recovery: the hardest thing you’ll ever do

The journey towards recovery from an eating disorder is often a hard one. Here's our advice on making that ...

February 03, 2021

6 Common Misconceptions about Eating Disorders

1 in 50 people have an eating disorder but they are widely misunderstood. This blog debunks 6 common misconceptions ...

January 28, 2021

Work From Home Burnout – Simple tips to avoid it

My 4 tips for avoiding ‘work from home burnout’, and the symptoms to look out for.

January 15, 2021

Dealing With Overwhelm – My Number 1 Technique

This week I'm sharing my best techniques for dealing with overwhelm.

December 16, 2020

Positivity Plan Point 10 – Get Some Help

How to identify when it’s time to get help with your mental health and 3 resources that are available ...

December 10, 2020

12 Ways to a Positive Christmas

It’s no secret at Altum Health HQ that Christmas is a huge trigger for so many of our clients. ...

December 08, 2020

Positivity Plan Point 9 – Lower Your Personal Standards

Hi there. It’s Dr. Courtney Raspin with Altum Health and thank ...

December 01, 2020

Positivity Plan Point 8 – Fake it till you feel it

Hi there. I’m Dr. Courtney Raspin from Altum Health, and every ...

December 01, 2020

How to help someone with anxiety and depression

I know why you’re here and I’m glad you’ve found this post. Trying to figure out how to help ...

November 25, 2020

Positivity Plan Point 7 – Take Time For Yourself

Hi there. I’m Dr. Courtney Raspin with Altum Health and you ...

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When should you reintroduce exercise during eating disorder recovery?

Eating disorder recovery: real life stories

Your eating disorder recovery: the hardest thing you’ll ever do

6 Common Misconceptions about Eating Disorders

Work From Home Burnout – Simple tips to avoid it

Dealing With Overwhelm – My Number 1 Technique

Positivity Plan Point 10 – Get Some Help

12 Ways to a Positive Christmas

Positivity Plan Point 9 – Lower Your Personal Standards

Positivity Plan Point 8 – Fake it till you feel it

How to help someone with anxiety and depression

Positivity Plan Point 7 – Take Time For Yourself

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Thank you for requesting our Body Image Worksheet. It is winging its way to you now, so please check your email inbox (and spam folder) to make sure you receive it!