When should you reintroduce exercise during eating disorder recovery?
As part of your eating disorder recovery, your practitioner may have eliminated or reduced the exercise you can do. ...
As part of your eating disorder recovery, your practitioner may have eliminated or reduced the exercise you can do. ...
Learn what eating disorder recovery looks and feels like in the words of two of our past clients, Rose ...
The journey towards recovery from an eating disorder is often a hard one. Here's our advice on making that ...
1 in 50 people have an eating disorder but they are widely misunderstood. This blog debunks 6 common misconceptions ...
My 4 tips for avoiding ‘work from home burnout’, and the symptoms to look out for.
This week I'm sharing my best techniques for dealing with overwhelm.
How to identify when it’s time to get help with your mental health and 3 resources that are available ...
It’s no secret at Altum Health HQ that Christmas is a huge trigger for so many of our clients. ...
Hi there. It’s Dr. Courtney Raspin with Altum Health and thank ...
Hi there. I’m Dr. Courtney Raspin from Altum Health, and every ...
I know why you’re here and I’m glad you’ve found this post. Trying to figure out how to help ...
Hi there. I’m Dr. Courtney Raspin with Altum Health and you ...
Take steps to improve your relationship with your body. Enter your details to be sent it now.