+44 (0)20 7193 5974

Group Support

We offer therapeutic groups as both an alternative to individual therapy, and to provide an additional layer of support to our one-to-one clients. Groups allow you to hear from others who struggle with similar challenges, and can help you feel less alone. They can also help you develop valuable insights into how you relate to and are perceived by others. Groups can inspire you to wellness, as seeing others like you make healing strides can propel you forward, too. And finally, groups are a wonderful way to learn new skills.

Coming Home to Your Body: A 6 Week Embodiment Skills Group for Eating Disorder Recovery

A 6-week, in person, embodiment skills group designed to help those recovering from an eating disorder to develop a more respectful, trusting, and kind relationship with their body, mind, and self.

This group will support you to discover new ways of feeling at ease in your own skin, especially when you’re experiencing unpleasant emotions and critical thoughts about your body.

Learn practical tools and discover how body-based practices, such as embodied movement, yoga and self-compassion can help you develop a more nurturing and easeful relationship between your body, mind, and self.

Suitable for:Over 18s recovering from an Eating Disorder

Read more →

8-Week Mindful Self Compassion (MSC) Course

Self-criticism and perfectionism play a key role in maintaining a variety of mental health struggles. This 8-week course, delivered by Dr Natalie Chua, will help you to cultivate greater emotional resilience and well-being.

Suitable for: Anyone who is interested in learning more about mindfulness and self-compassion

Read more →

Need help now?

Whether you’re having a tough day, or just want to explore our take on mental health, we’ve got your back. Our blogs contain lots of useful advice, and our free downloads offer straightforward tips on how to make changes now.

Check out the resources

Download our Body Image Worksheet today

Work through our guided steps, and improve your relationship with your body. Enter your details to receive it straight away!

Thank you for requesting our Body Image Worksheet. It is winging its way to you now, so please check your email inbox (and spam folder) to make sure you receive it!

By entering your information above, you consent to us contacting you by email with information about our services which we feel may be of interest to you. We will process your data in accordance with our Privacy Policy. You may withdraw this consent at any time by clicking the unsubscribe link at the bottom of any of our emails.

Sign up now to receive your free copy of our guide: Living with an Eating Disorder in your Family

Thanks for requesting the Altum Health Living with an Eating Disorder in your Family guide. It's on its way to your inbox now.

By entering your information above, you consent to us contacting you by email with information about our services which we feel may be of interest to you. We will process your data in accordance with our Privacy Policy. You may withdraw this consent at any time by clicking the unsubscribe link at the bottom of any of our emails.