Rebuilding Self Trust and Identity Without Eating Disorder Rules
Most people expect that when they engage in recovery, the eating disorder voice will ...
Free downloads
Improve Your Body Image Worksheet
Do you want to feel more comfortable in your own skin? Download our Body Image Worksheet today and take steps to improve your relationship with your body.
Living With an Eating Disorder in Your Family
Download our free guide to help you learn and understand what’s going on for your loved one, and how best to help them.
Our most recent blog posts
October 01, 2025
August 27, 2025
Grieving Your Eating Disorder: When Letting Go Feels Like Losing Yourself
What’s the biggest surprise people often have in eating disorder recovery? You might grieve ...
July 30, 2025
Quasi-Recovery in Anorexia: The In-Between Stage No One Talks About
When people think about anorexia, they often picture its most acute stages: rapid weight ...
June 25, 2025
Reimagining care for long-standing eating disorders
When we think of eating disorders, we often imagine short-term, treatable conditions – someone ...
May 21, 2025
Ozempic and eating disorders: The missing truth
In recent years, medications such as Ozempic and Wegovy (GLP-1 receptor agonists) have been ...
April 30, 2025
Understanding Family-Based Therapy (FBT) for Eating Disorders
When a young person is living with an eating disorder, the effects often ripple ...
Useful links and recommended reading
BPS (British Psychological Society)
The British Psychological Society is the representative body for psychology and psychologists in the UK, and is responsible for the promotion of excellence and ethical practice in the science, education, and practical applications of the discipline. Through its Royal Charter, the Society ensures that all Society members conduct themselves according to a strict code of conduct. The title of Chartered Psychologist is legally recognised and reflects only the highest standard of psychological knowledge and expertise.
Health and Care Professions Council
The HCPC is a UK multi-profession regulator, and is the body responsible for regulating the designated title of ‘Practitioner Psychologist.’ The main purpose of the HCPS is to protect the public. To do this, they keep a Register of Psychologists who meet their standards for training, professional skills, behaviour and health.
b-eat (Eating Disorders Association – UK)
Beat is the UK’s leading eating disorder charity. Their vision is an end to the pain and suffering caused by eating disorders. They have been a champion, guide and friend to anyone affected by these serious mental illnesses since their founding in 1989 as the Eating Disorders Association, giving sufferers and their loved ones a place where they feel listened to, supported, and empowered.
MIND
MIND is the leading mental health charity for England and Wales. Among its many roles, MIND campaigns and promotes mental health, provides supportive and reliable information regarding mental health issues, and offers quality training to professionals.
NEDA (National Eating Disorders Association – USA)
The National Eating Disorders Association (NEDA) is a non-profit, American organization dedicated to supporting individuals and families affected by eating disorders. NEDA is dedicated to providing education, resources and support to those affected by eating disorders.
Samaritans
Samaritans provides confidential non-judgmental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide. Samaritans is available to anyone in the UK and Ireland.
The Body Dysmorphic Disorder Foundation
The BDD Foundation provides extensive and up-to-date information on Body Dysmorphic Disorder (BDD). It aims to increase awareness and understanding of BDD, as well as reduce the stigma, discrimination and isolation caused by BDD.
