Letters to My Eating Disorder
At the start of therapy, we often ask our clients to personify their eating struggles and write “letters to ...
At the start of therapy, we often ask our clients to personify their eating struggles and write “letters to ...
Hi there, it’s Dr. Courtney Raspin. Today, I want to talk to you a bit ...
The sun comes out and bikini body images are everywhere. These images are often created to increase our body ...
Hi there, it’s Dr. Courtney Raspin here, and it’s Mental Health Awareness Week. This year’s ...
How much therapy do you need to help you to feel better? Is one session enough to help you, ...
Unhelpful thinking styles are a part of everyone’s thoughts. The technical term for them is Cognitive Distortions, which might ...
Hi there, it’s Dr. Courtney Raspin here and today I wanted to talk to you ...
When someone has an unhealthy relationship with food, taking steps to control the urge to binge eat is often ...
In my last vlog I talked to you about some of the major obstacles to ...
At Altum Health, we offer a selection of therapies we feel best match the needs of our clients. One ...
Now, most people come to therapy because they either want to start doing something, or ...
Christmas is often a source of anxiety and can be overwhelming to those struggling with mental health issues. Couple ...
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