Media

We are all used to hearing how Christmas is a time of cheer and joy, but the expectation to be happy means it can be the most anxious time of all for many. Dr Courtney told 5 News why we should not feel pressure to stay jolly all through the season.

Dr Courtney is featured among 12 experts who share their tips for working from home

Dr Courtney shares her insight on how social anxiety at work shows up, and what you can do to support someone suffering in this way.

Dr Courtney shares her strategy for handling stress, and how she avoids ‘catastrophizing’.

Dr Courtney explains why our brains are wired to be ‘velcro for the negative’ and ‘teflon for the positive’, and how you can retrain your brain for increased positivity.

How getting into a pattern of disturbed sleeping can impact your mental health and make you more likely to feel depressed or anxious, and what you can do about it.

Dr Courtney explains why avoiding negative feelings can be harmful and how to find a good balance.

Why the global pandemic has caused a huge increase in eating disorders.

Coverage of our research into increases in eating disorders during lockdown.

Coverage of our research into increases in eating disorders during lockdown.

Dr Courtney reveals the source of her inspiration.