The journey towards recovery from an eating disorder is often a hard one. Here’s our advice on making that journey.
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Therapy
Your eating disorder recovery: the hardest thing you’ll ever do
Body Image, Eating Disorders, Therapy Feb 17, 2021
My 4 tips for avoiding ‘work from home burnout’, and the symptoms to look out for.
This week I’m sharing my best techniques for dealing with overwhelm.
How to identify when it’s time to get help with your mental health and 3 resources that are available online.
Positivity Plan Point 9 – Lower Your Personal Standards
Mental Health, Positivity Plan, Therapy Dec 08, 2020
[Recorded on 07/12/20 – Read the transcript below] Hi there. It’s Dr. Courtney Raspin with Altum Health and thank you for joining me tonight for week nine of the Altum Health Positivity Plan. And like the past eight weeks and like next week, I’m going to be here doing a bit of a deep dive[…]
[Recorded on Instagram 09/11/20 – Read the transcript below. Apologies for the out of sync audio after 7mins 50 seconds, the technology sometimes fails us!] Hi, I’m Dr. Courtney Raspin from Altum Health, and welcome to week five of our viral positivity plan. And while we are still locked down, there are some good things[…]
[Recorded on Instagram 02/11/20 – Read the transcript below] Hi there. I’m Dr. Courtney Raspin from Altum Health. And welcome to week four of our viral positivity plan. It’s been quite a week, and I know like a lot of you I am struggling to get my head around the news from Saturday that we’re[…]
Positivity Plan Point 3 – Do Familiar Things Differently
Mental Health, Positivity Plan, Therapy Oct 27, 2020
[Recorded on Instagram 26/10/20 – Read the transcript below] Hi there. I’m Dr. Courtney Raspin from Altum Health, and welcome to week three of the Altum viral positivity plan. For the last two weeks, and for the next seven weeks, I’ll be here live at 8:00 p.m. sharing ways to support your mental health while[…]
Positivity Plan Point 2 – Rely On The People Around You As a Resource
Video Mental Health, Positivity Plan, Therapy Oct 19, 2020
Transcript of Instagram Live recorded on 19/10/20 – Hi everyone, and thank you for joining me for week two of our ten-week viral positivity plan. So, tonight and every week here for the next nine weeks, I’m going to be providing strategies to help bolster your mental health, and more importantly, to answer any questions[…]
Transcript of Instagram Live recorded on 12th October 2020: Hi there. Thank you for joining me for week one of our viral positivity plan. I wanted to tell you a little bit about why we created the plan, because if you haven’t noticed, it’s pretty ugly out there. The last eight months have been really[…]
Have you ever wondered about art therapy? What it is and whether it’s something you would benefit from? It was professionally established nearly 80 years ago, but has grown in popularity as clients realise the power of using art and creative media to improve their mental health and wellbeing. Art therapy is a valuable way[…]
[Read Transcript] Hey there I am back in my office, in the city, yeah! Even if it is just seeing my clients online from here, it’s really nice to be back. It feels so good. And I hope that soon I can see people face to face, it’ll be so good. Anyway I just wanted[…]
