Making mistakes is part of life, but ruminating on them can impact your mental health. Learn how to reframe your mistakes.
Posts by:
Dr Courtney Raspin
Still waiting for eating disorder treatment from the NHS? Here’s why…
Eating Disorders, Mental Health, Therapy Aug 24, 2022
The reasons why you’ve been waiting for such a long time for treatment and how we can help.
Learn how to talk to your GP about binge eating disorder so that you get the right treatment from your GP
Mental health waiting lists are long. Here’s how to cope while you’re waiting for therapy. This post includes our guidance on the support that’s available, and the things you can do for yourself.
I think my friend has an eating disorder, what should I do?
Eating Disorders, Mental Health, Popular Oct 22, 2021
Do you suspect your friend has an eating disorder, but you’re unsure what to do about it? Read this blog to learn the signs of an eating disorder and what you can do to help.
Why your family stress levels may have reached an all time high, and what to do about it
Mental Health, Parenting Jul 14, 2021
In this post, Roger Hoyte, Altum’s Senior Psychotherapist, outlines the impact of this stress on families, how you can deal with the constant changes the pandemic presents, and importantly, how best to look after your mental health.
As we gradually ease out of lockdown, the idea of socialising again is triggering post lockdown anxiety for some people. Find out how to deal with it in this month’s blog post.
Eating disorder recovery: real life stories
Body Image, Eating Disorders, Mental Health, Therapy Mar 01, 2021
Learn what eating disorder recovery looks and feels like in the words of two of our past clients, Rose and Sam.
Your eating disorder recovery: the hardest thing you’ll ever do
Body Image, Eating Disorders, Therapy Feb 17, 2021
The journey towards recovery from an eating disorder is often a hard one. Here’s our advice on making that journey.
1 in 50 people have an eating disorder but they are widely misunderstood. This blog debunks 6 common misconceptions about eating disorders.
My 4 tips for avoiding ‘work from home burnout’, and the symptoms to look out for.
This week I’m sharing my best techniques for dealing with overwhelm.
