I Struggle with Opening up to my Therapist

I Struggle with Opening up to my Therapist

[Read Transcript] Hi there, in my latest Ask Me Anything post on Instagram stories, a lovely lady, called Maddie, asked me the following question. And she says, "Dear Dr. Courtney, I've been in therapy for about six months now and I still struggle with opening up to...

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Why Lockdown Weight Gain is No Bad Thing

Why Lockdown Weight Gain is No Bad Thing

​ Have you noticed the extraordinary number of lockdown weight gain memes on social media since the start of the COVID-19 pandemic? Weight gain is inevitable for many of us during this period of uncertainty. We have been told to social distance, to stay at home – in...

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How to Use Worry Time to Manage Anxiety and Worries

How to Use Worry Time to Manage Anxiety and Worries

[Read Transcript] Hi there, I hope you're all doing okay, as we trundle through yet another week of lockdown. On my Ask Me Anything post on Instagram, I've been getting a lot of questions about how to manage anxieties and worries. And for a lot of you, this period of...

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Pros and Cons of Online Zoom Therapy Sessions

Pros and Cons of Online Zoom Therapy Sessions

[Read Transcript] Hi there, it's Doctor Courtney Raspin. I was speaking to my colleague Alex the other day and we were talking about Zoom therapy and how some people really, really like it, and other people don't. It got us talking in depth about some of the pros and...

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How to Manage Mental Health when Cooped up with Family

How to Manage Mental Health when Cooped up with Family

  [Read Transcript] This video is for those of you who are struggling to manage your mental health struggles when you are cooped up with your family. Now, families, we love our families, of course we do. But sometimes we don't like them very much, and this is a normal...

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How to Cope with Social Isolation When you’re Alone

How to Cope with Social Isolation When you’re Alone

  [Read Transcript] How to cope with Social Isolation when you’re alone I wanted to make this video because I'm noticing a lot of different issues coming up in my online sessions with clients to do with social isolation when you’re alone. While there are...

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