At the start of therapy, we often ask our clients to personify their eating struggles and write “letters to my eating disorder” as both ‘friend’ and ‘enemy’. This creative exercise is a great way of helping clients better understand not only their attitudes towards their eating difficulties but also the costs and benefits of change.[…]
Browsing tag:
letters
Popular Posts
Tags
Altum Health anorexia anxiety ASD autism Autism Spectrum Disorder Beat binge eating Binge eating disorder body checking body image bulimia children Christmas coronavirus Covid-19 culture depression Diagnosis Dr Amy Harrison Dr Lauren Coles eating disorder eating disorder recovery eating disorders eating disorder treatment expertise GP losing weight men mental health misconceptions NHS parenting positivity Positivity Plan recovery social distancing social isolation social media stress symptoms therapy trauma treatment well being
