Do You Engage in Unhelpful Thinking Styles?

Do You Engage in Unhelpful Thinking Styles?

Unhelpful thinking styles are a part of everyone’s thoughts. The technical term for them is Cognitive Distortions, which might also give you a clue as to what they do. Put simply, they distort our thoughts. They’re unhelpful self-statements and judgements. The...
3 Critical Steps to Control the Urge to Binge Eat

3 Critical Steps to Control the Urge to Binge Eat

When someone has an unhealthy relationship with food, taking steps to control the urge to binge eat is often overwhelming and can be one of the biggest challenges when overcoming an eating disorder. Binge eating can occur for several reasons: as a result of a...