Using the word ‘triggered’ a lot? Here’s why it could be upsetting your friends or family.
Posts by:
Dr Courtney Raspin
Do you struggle to receive gifts? Here’s why some people living with an eating disorder find it hard to accept gifts.
Choosing an eating disorder clinic: 5 key things to look for
Eating Disorders, Mental Health Jul 03, 2023
In this post, we’ll share the key things to consider, the red flags to look out for, and the questions to ask to help you when you’re choosing an eating disorder clinic that’s right for you and your needs.
The pros and cons of using a food diary for eating disorders
Mental Health, Eating Disorders Mar 15, 2023
Wondering whether a food diary could help you? We unpack the pros and cons in this blog post
Why do clients choose us? Find out in this post…
Making mistakes is part of life, but ruminating on them can impact your mental health. Learn how to reframe your mistakes.
Still waiting for eating disorder treatment from the NHS? Here’s why…
Eating Disorders, Mental Health, Therapy Aug 24, 2022
The reasons why you’ve been waiting for such a long time for treatment and how we can help.
Learn how to talk to your GP about binge eating disorder so that you get the right treatment from your GP
Mental health waiting lists are long. Here’s how to cope while you’re waiting for therapy. This post includes our guidance on the support that’s available, and the things you can do for yourself.
I think my friend has an eating disorder, what should I do?
Eating Disorders, Mental Health, Popular Oct 22, 2021
Do you suspect your friend has an eating disorder, but you’re unsure what to do about it? Read this blog to learn the signs of an eating disorder and what you can do to help.
Why your family stress levels may have reached an all time high, and what to do about it
Mental Health, Parenting Jul 14, 2021
In this post, Roger Hoyte, Altum’s Senior Psychotherapist, outlines the impact of this stress on families, how you can deal with the constant changes the pandemic presents, and importantly, how best to look after your mental health.
As we gradually ease out of lockdown, the idea of socialising again is triggering post lockdown anxiety for some people. Find out how to deal with it in this month’s blog post.
