Do you suspect your friend has an eating disorder, but you’re unsure what to do about it? Read this blog to learn the signs of an eating disorder and what you can do to help.
Posts by:
Dr Courtney Raspin
I think my friend has an eating disorder, what should I do?
Eating Disorders, Mental Health, Popular Oct 22, 2021
Why your family stress levels may have reached an all time high, and what to do about it
Mental Health, Parenting Jul 14, 2021
In this post, Roger Hoyte, Altum’s Senior Psychotherapist, outlines the impact of this stress on families, how you can deal with the constant changes the pandemic presents, and importantly, how best to look after your mental health.
As we gradually ease out of lockdown, the idea of socialising again is triggering post lockdown anxiety for some people. Find out how to deal with it in this month’s blog post.
Eating disorder recovery: real life stories
Body Image, Eating Disorders, Mental Health, Therapy Mar 01, 2021
Learn what eating disorder recovery looks and feels like in the words of two of our past clients, Rose and Sam.
Your eating disorder recovery: the hardest thing you’ll ever do
Body Image, Eating Disorders, Therapy Feb 17, 2021
The journey towards recovery from an eating disorder is often a hard one. Here’s our advice on making that journey.
1 in 50 people have an eating disorder but they are widely misunderstood. This blog debunks 6 common misconceptions about eating disorders.
My 4 tips for avoiding ‘work from home burnout’, and the symptoms to look out for.
This week I’m sharing my best techniques for dealing with overwhelm.
How to identify when it’s time to get help with your mental health and 3 resources that are available online.
It’s no secret at Altum Health HQ that Christmas is a huge trigger for so many of our clients. The pressure we load on ourselves to create the ‘perfect family Christmas’. That goal you may have set yourself to be looking your best. The extended periods of time you are going to be spending with[…]
Positivity Plan Point 9 – Lower Your Personal Standards
Mental Health, Positivity Plan, Therapy Dec 08, 2020
[Recorded on 07/12/20 – Read the transcript below] Hi there. It’s Dr. Courtney Raspin with Altum Health and thank you for joining me tonight for week nine of the Altum Health Positivity Plan. And like the past eight weeks and like next week, I’m going to be here doing a bit of a deep dive[…]
Positivity Plan Point 8 – Fake it till you feel it
anxiety, Mental Health, Positivity Plan Dec 01, 2020
[Recorded on 30/11/20 – Read the transcript below] Hi there. I’m Dr. Courtney Raspin from Altum Health, and every week at this time I take a few minutes and do a bit of a deep dive into this week’s point on the Altum Viral Positivity Plan. Oh, we’ve got people joining us right away. Hello.[…]