3 Critical Steps to Control the Urge to Binge Eat

3 Critical Steps to Control the Urge to Binge Eat

When someone has an unhealthy relationship with food, taking steps to control the urge to binge eat is often overwhelming and can be one of the biggest challenges when overcoming an eating disorder. Binge eating can occur for several reasons: as a result of a...
Change is Hard

Change is Hard

  [Read the transcript below]   Now, most people come to therapy because they either want to start doing something, or they want to stop doing something. And, intellectually, you know what practically needs to happen in order to change. The solutions are...