Browsing category:

Eating Disorders

[Read the transcript below] Hi there, it’s Dr. Courtney Raspin here, and it’s Mental Health Awareness Week. This year’s theme is body image, and it couldn’t be more important than now to address this because we know that so many people struggle with body image difficulties. These difficulties are linked with anxiety, depression, eating disorders[…]

Read More

[Read the transcript below] Now, most people come to therapy because they either want to start doing something, or they want to stop doing something. And, intellectually, you know what practically needs to happen in order to change. The solutions are actually quite easy to see. If you’re struggling with anorexia, for example, the solution[…]

Read More

Download our Body Image Worksheet today

Work through our guided steps, and improve your relationship with your body. Enter your details to receive it straight away!

Thank you for requesting our Body Image Worksheet. It is winging its way to you now, so please check your email inbox (and spam folder) to make sure you receive it!