As we gradually ease out of lockdown, the idea of socialising again is triggering post lockdown anxiety for some people. Find out how to deal with it in this month’s blog post.
Learn what eating disorder recovery looks and feels like in the words of two of our past clients, Rose and Sam.
The journey towards recovery from an eating disorder is often a hard one. Here’s our advice on making that journey.
1 in 50 people have an eating disorder but they are widely misunderstood. This blog debunks 6 common misconceptions about eating disorders.
My 4 tips for avoiding ‘work from home burnout’, and the symptoms to look out for.
This week I’m sharing my best techniques for dealing with overwhelm.
How to identify when it’s time to get help with your mental health and 3 resources that are available online.
It’s no secret at Altum Health HQ that Christmas is a huge trigger for so many of our clients. The pressure we load on ourselves to create the ‘perfect family Christmas’. That goal you may have set yourself to be looking your best. The extended periods of time you are going to be spending with[…]
[Recorded on 07/12/20 – Read the transcript below] Hi there. It’s Dr. Courtney Raspin with Altum Health and thank you for joining me tonight for week nine of the Altum Health Positivity Plan. And like the past eight weeks and like next week, I’m going to be here doing a bit of a deep dive[…]
[Recorded on 30/11/20 – Read the transcript below] Hi there. I’m Dr. Courtney Raspin from Altum Health, and every week at this time I take a few minutes and do a bit of a deep dive into this week’s point on the Altum Viral Positivity Plan. Oh, we’ve got people joining us right away. Hello.[…]
I know why you’re here and I’m glad you’ve found this post. Trying to figure out how to help someone with anxiety and depression is a heavy weight on your shoulders. Your friend or loved one is struggling with their mental health and understandably, you want to help them in any way you can. I[…]
[Recorded on 23/11/20 – Read the transcript below] Hi there. I’m Dr. Courtney Raspin with Altum Health and you have joined me for our weekly deep dive into one point of the Altum Viral Positivity Plan. Now, I don’t know about you, but I am tired. This girl is tired and I feel like this[…]