Do you struggle to receive gifts? Here’s why some people living with an eating disorder find it hard to accept gifts.
Dr Courtney Raspin
In this post, we’ll share the key things to consider, the red flags to look out for, and the questions to ask to help you when you’re choosing an eating disorder clinic that’s right for you and your needs.
Wondering whether a food diary could help you? We unpack the pros and cons in this blog post
Why do clients choose us? Find out in this post…
Making mistakes is part of life, but ruminating on them can impact your mental health. Learn how to reframe your mistakes.
The reasons why you’ve been waiting for such a long time for treatment and how we can help.
Learn how to talk to your GP about binge eating disorder so that you get the right treatment from your GP
Mental health waiting lists are long. Here’s how to cope while you’re waiting for therapy. This post includes our guidance on the support that’s available, and the things you can do for yourself.
Do you suspect your friend has an eating disorder, but you’re unsure what to do about it? Read this blog to learn the signs of an eating disorder and what you can do to help.
In this post, Roger Hoyte, Altum’s Senior Psychotherapist, outlines the impact of this stress on families, how you can deal with the constant changes the pandemic presents, and importantly, how best to look after your mental health.
As we gradually ease out of lockdown, the idea of socialising again is triggering post lockdown anxiety for some people. Find out how to deal with it in this month’s blog post.
Learn what eating disorder recovery looks and feels like in the words of two of our past clients, Rose and Sam.