Learn how to talk to your GP about binge eating disorder so that you get the right treatment from your GP
Dr Courtney Raspin
Mental health waiting lists are long. Here’s how to cope while you’re waiting for therapy. This post includes our guidance on the support that’s available, and the things you can do for yourself.
Do you suspect your friend has an eating disorder, but you’re unsure what to do about it? Read this blog to learn the signs of an eating disorder and what you can do to help.
In this post, Roger Hoyte, Altum’s Senior Psychotherapist, outlines the impact of this stress on families, how you can deal with the constant changes the pandemic presents, and importantly, how best to look after your mental health.
As we gradually ease out of lockdown, the idea of socialising again is triggering post lockdown anxiety for some people. Find out how to deal with it in this month’s blog post.
Learn what eating disorder recovery looks and feels like in the words of two of our past clients, Rose and Sam.
The journey towards recovery from an eating disorder is often a hard one. Here’s our advice on making that journey.
1 in 50 people have an eating disorder but they are widely misunderstood. This blog debunks 6 common misconceptions about eating disorders.
My 4 tips for avoiding ‘work from home burnout’, and the symptoms to look out for.
This week I’m sharing my best techniques for dealing with overwhelm.
How to identify when it’s time to get help with your mental health and 3 resources that are available online.
It’s no secret at Altum Health HQ that Christmas is a huge trigger for so many of our clients. The pressure we load on ourselves to create the ‘perfect family Christmas’. That goal you may have set yourself to be looking your best. The extended periods of time you are going to be spending with[…]