by Admin | Sep 19, 2019 | Children's Mental Health, mental health, Therapy
[Read the transcript below] Hi there, it’s Dr. Courtney Raspin. Today I want to teach you my favourite grounding technique. It’s quick, it’s simple, it’s easy to remember, and so I like to teach it to my clients very early on in therapy....
by Admin | Jul 10, 2019 | eating disorders
At the start of therapy, we often ask our clients to personify their eating struggles and write “letters to my eating disorder” as both ‘friend’ and ‘enemy’. This creative exercise is a great way of helping clients better understand not only their...
by Admin | Jun 26, 2019 | Body Image, eating disorders, mental health
[Read the transcript below] Hi there, it’s Dr. Courtney Raspin. Today, I want to talk to you a bit about why it is a really bad idea to try and go on some crash diet to lose three to five pounds, so that you think that you’re going to feel so much...
by Admin | Jun 10, 2019 | Body Image, eating disorders, mental health
The sun comes out and bikini body images are everywhere. These images are often created to increase our body dissatisfaction and drive revenue for the diet industry (see our vlog Are You Watching Bulimic Porn?). Unfortunately, they often succeed in their quest and we...
by Admin | May 22, 2019 | eating disorders, mental health, Therapy
[Read the transcript below] Hi there, it’s Dr. Courtney Raspin here, and it’s Mental Health Awareness Week. This year’s theme is body image, and it couldn’t be more important than now to address this because we know that so many people...
