by Admin | Dec 13, 2019 | eating disorders, mental health, Therapy
Difficult relatives at Christmas can really take the shine off the festive season – if you let them. Let’s be honest, we all have that one relation who is really good at pushing all the wrong buttons. Whether they are over-bearing and controlling, overly-critical and...
by Admin | Nov 27, 2019 | eating disorders
[Read Transcript] Hi there. It’s Dr Courtney Raspin, and it is almost Thanksgiving! Thanksgiving is my favourite holiday, even after 20 years here in London. I always look forward to Turkey Day (we call it Turkey Day in our house). It’s the only...
by Admin | Nov 20, 2019 | mental health, Therapy
How are you feeling about Christmas? Are you excitedly looking forward to the festive season, or are you feeling utterly overwhelmed thinking about how you are going to deal with Christmas anxiety? For many of us, we are so caught up in our quest and preoccupation to...
by Admin | Oct 24, 2019 | mental health, Therapy
Many of us find the seemingly straight-forward act of accepting a compliment so damn difficult, without really understanding why. If this sounds familiar, you are definitely not alone, and I’d like to help you begin to accept the love and care that a compliment is...
by Admin | Oct 9, 2019 | Therapy
, Today I’m going to talk to you a bit about why grief hurts so much and what you can expect from the pain of grief over time using a really lovely and simple analogy that a lot of my clients have found helpful. Now, grief is a universal human experience....
