How Art Therapy can Improve your Mental Health

How Art Therapy can Improve your Mental Health

Have you ever wondered about art therapy? What it is and whether it’s something you would benefit from? It was professionally established nearly 80 years ago, but has grown in popularity as clients realise the power of using art and creative media to improve their...
The Key to Building Resilience During COVID-19

The Key to Building Resilience During COVID-19

​ Building resilience is a pertinent topic right now. The COVID-19 pandemic has knocked the nation for six, but it seems some people are more sensitive to the danger and threat to our normal way of life while others are more resilient. To explore this topic more, I’ve...
My Funny Moment in Therapy

My Funny Moment in Therapy

[Read Transcript] Hey there I am back in my office, in the city, yeah! Even if it is just seeing my clients online from here, it’s really nice to be back. It feels so good. And I hope that soon I can see people face to face, it’ll be so good. Anyway I just...
I Struggle with Opening up to my Therapist

I Struggle with Opening up to my Therapist

[Read Transcript] Hi there, in my latest Ask Me Anything post on Instagram stories, a lovely lady, called Maddie, asked me the following question. And she says, “Dear Dr. Courtney, I’ve been in therapy for about six months now and I still struggle with...

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