Here’s how something as simple as putting pen to paper could help you make sense of your feelings
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Mental Health
Therapeutic letter writing in eating disorder recovery
Eating Disorders, Mental Health, Therapy Mar 28, 2025
Bridging the Gap: Cultural Understandings of Mental Health in South Asian Communities
Culture, Mental Health Feb 26, 2025
A blog by Dr Neema Chudasama continuing our series of how culture impacts mental health
How culture shapes your approach to food and body image
Sara Baig outlines the dangers of body checking trends on social media
Eating disorder treatment with Autism – what to expect
Client Stories, Eating Disorders, Mental Health, Neurodivergence, Therapy Jul 05, 2024
May, a former client explains how to handle treatment for Eating Disorders when you also have autism
Our tips and advice on finding the perfect therapist for you
Coping with exam stress: our expert tips
anxiety, Children's Mental Health, Mental Health, Parenting, Popular May 01, 2024
Exam stress: practical ways to help manage the stress of taking GCSEs and A-levels.
Discover why we believe BMI to be problematic for those living with an eating disorder and what we think would be a more helpful approach to gauging health and wellbeing.
Using the word ‘triggered’ a lot? Here’s why it could be upsetting your friends or family.
We’ve discovered there’s a link between decision-making and eating disorders. Here’s how it could affect you.
How nature allied psychotherapy can help with eating disorder recovery
Eating Disorders, Mental Health, Therapy Oct 16, 2023
Nature allied psychotherapy one of the tools we use to support recovery from eating disorders. Learn how in this blog post by Nicole Worrica.
Our best advice for coping with exam results anxiety
anxiety, Children's Mental Health, Eating Disorders, Mental Health, Parenting Aug 03, 2023
Dr Nicole Hudson shares her advice on difficult thoughts and feelings as exam results time gets closer
